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If you're doing well, you can get positive reinforcement from your doctor. If it's not going so well, your doctor can help you get back on track.
A sleep shortfall also makes it harder for your body to use insulin effectively and may make type 2 diabetes more likely.
Getting diagnosed with prediabetes is a serious wake up call, but it doesn't have to mean you will definitely get diabetes. There is still time to turn things around.
"It's an opportunity to initiate lifestyle changes or treatments, and potentially retard progression to diabetes or even prevent diabetes," says Gregg Gerety, MD, chief of endocrinology at St.
Ideally, you should exercise at least 30 minutes a day, five days a week. Let your doctor know about your exercise plans and ask if you have any limitations.
Best and Worst Meals for Diabetes Savvy Dining
If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call Gucci Belt One G
Making these seven changes in your daily habits is a good way to start.
See Your Doctor More OftenSee your doctor every three to six months, Gerety says.
4. "Drink skim milk rather than whole milk, diet soda rather than regular soda," Gucci Belt All Black
Geil says. "Choose lower fat versions of cheese, yogurt, and salad dressings."
Instead of snacking on high fat, high calorie chips and desserts, choose fresh fruit, or whole wheat crackers with peanut butter or low fat cheese, Geil says.
"Patients like some tangible evidence of success or failure," Gerety says.
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Set good sleep habits. Go to bed and wake up at the same time every day. Relax before you turn out the lights. Don't watch TV or use your computer or smartphone when you're trying to fall asleep. Avoid caffeine after lunch if you have trouble sleeping.
1. Move MoreBecoming more active is one of the best things you can do to make diabetes less likely.
After a Prediabetes Diagnosis
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
In one study, people who had prediabetes did 30 minutes a day of moderate exercise and lost 5% to 7% of their body weight (just 10 14 pounds in someone who weights 200 pounds) cut their chances of getting diabetes by 58%.
2. Lower Your WeightIf you're overweight, you might not have to lose as much as you think to make a difference.
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